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Flower essences are safe gentle remedies which effectively manage emotional ups and downs.  I will make a blend of around 6 essences which suit yo...

It’s dark.I’m alone and I’m tired.I’m cold, wet and hungry.I’m miles from home.My body hurts.I’m dreaming about food and the warmth of my comfy be...

Proper breathing technique is something that is very important for health.The benefit list is long.But most people in our modern society don’t bre...

Want to refocus and re-energise your body? Try breathing exercises. Breathing properly is a sometimes underestimated, but critical building bloc...