Mental skills for athletes, business people and for life.

Keep your focus close on the very next step, when the times are tough, just concentrate on taking that very next step on the road or in the process, on reaching that next immediate checkpoint, focusing further ahead on bigger goals and targets only when things are going well and you can cope with looking out at the horizon.

Allow yourself to fail.  To fail is only a temporary situation unless you make it a permanent one.
Failure is only really a failure if you stop then and there and don’t carry on.

Allow yourself to fail because it’s only a temporary stage, only part of the overall learning process, a stepping stone that all great athletes, business people, scientists  etc have gone through to reach lofty goals.

If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.

All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more. Click here for more information

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